I'm Monred, and I love Drumline.
I don't use this blog that much anymore. At least not constantly active. I just save my favorite posts on here. You can still ask for main blog here. (Although if you're following me, I've blocked you in order to prevent spamming on your dash, so your best bet is Facebook.)
zodiacchic / by: smilingvibes
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
I’m gonna buy a copy of The Lover’s Dictionary or maybe give one to him for Valentine’s day with a bunch of other things but like highlight special words or something, idk yet. I just want it.
I REALLY DID HIT AN F6. OH YEAH. WHAT UP.
Whoops, have a poorly lit selfie. (I was going to make a horrible metaphor in relation to my reflection of 2013 but I’ll save that for another time.) Anyway, wow. This year has been definitely really different for me, but I’m really glad it happened. I hope that you all have a great 2014! I know I will. :)
I should just wear silver eyeliner all the time.03202013 / by: 03202013
03202013 / by: thirstdays
all i want for christmas is you(r dick)